Thyme is a well-known and effective remedy for coughs and sore throats, but more and more research studies are uncovering other health benefits of thyme , including anticancer and antimicrobial.
Health benefits of thyme
Here are some of the most popular uses:
Eliminates cough, respiratory infections, bronchitis and whooping cough
Thyme is an officially recognized treatment in Germany for coughs, respiratory infections, bronchitis and whooping cough.
Thyme contains flavonoids that relax the muscles of the trachea, associated with coughing and inflammation.
For a cough tea, add 2 teaspoons of chopped dried or fresh leaves to a cup of boiled water. Leave to infuse for 10-15 minutes. Filter and drink.
Fights fungal infections
Considering that more and more diseases caused by fungi have developed drug resistance, the antifungal activity of thyme comes at just the right time.
In one study, thyme effectively fought spores of Aspergillus – a type of mold that causes a lung disease called aspergillosis in susceptible people.
The researchers found that thyme not only inhibits the development of the fungus, but also increases the effectiveness of the drug Fluconazole in destroying the fungus.
Another study found that thyme was found to be effective against drug-resistant strains of Candida – strains responsible for many infections.
It calms back muscle spasms
According to world-renowned botanist James Duke, author of “ Green Pharmacies ,” thyme essential oil helped him get rid of back muscle spasms.
It relieves headaches
Anthropologist John Heinerman, author of the book “ His Heinerman Encyclopedia of Fruits, Vegetables, and Herbs,” recommends thyme tea for treating headaches. Use a teaspoon of dried thyme in a cup of hot water.
He also recommends soaking a compress in thyme tea and using it to calm the muscles of the neck, back and shoulders, to combat headaches caused by tight muscles.
It helps prevent or treat cancer
A study published in the journal Biomed Central, Research Notes showed that thyme, in combination with Middle Eastern oregano, was effective in inhibiting human leukemic cells, suggesting that thyme could be a potential natural remedy for cancer. .
Ideas for using thyme in the kitchen
Thyme is a very versatile aromatic plant and can be used in countless dishes. Here are some ideas:
- Foods with beans
- On
- Mushroom dishes
- Easter
- The pizza
- Dressings
- soups
- stew
- Various fillings
You can also use thyme in the form of thyme essential oil, which has many health benefits. You can learn more about this product here.
What are the health benefits of thyme?
Thyme is more than an aromatic and versatile herb used for cooking, it has a wide range of therapeutic uses thanks to a highly antiseptic compound, thymol, found in its leaves.
Thyme is a well-known and effective remedy for coughs and sore throats, but more and more research studies have discovered other health benefits of thyme, including antioxidants and antimicrobials.
What kind of health problems can be relieved with thyme?
Thyme can be used to soothe coughs, respiratory infections, bronchitis and whooping cough. It contains flavonoids which relax the muscles of the trachea, associated with coughing and inflammation. To prepare an herbal tea for cough, take 2 teaspoons of dried or fresh leaves, chopped, for a cup of boiling water. Leave the infuser hanging for 10-15 minutes, then strain and drink.
Does it have antifungal properties?
Yes, since more and more diseases caused by fungi are developing against drugs, the antifungal function of thyme is timely.
In one study, thyme effectively fought spores of Aspergillus — a form of mold that causes a lung disease called aspergillosis in susceptible people. Researchers have found that thyme not only inhibits the growth of fungi, but also improves the effectiveness of the drug Fluconazole in destroying the fungus.
Another study found that thyme was found to be effective against drug-resistant strains of Candida – the strains responsible for many infections.
Is it effective in relieving muscle spasms?
Yes. According to world-renowned botanist James Duke, author of “Green Pharmacy,” thyme essential oil helped him get rid of muscle spasms in his back.
What is the best way to prepare to cook with?
Thyme is a very versatile aromatic plant and can be used in many different ways in food.
Here are some ideas: bean dishes, fish, mushrooms, pasta, pizzas, dressings, soups, stews, various garnishes.
You can also use thyme as thyme essential oil, which has many health benefits. You can learn more about it here