Anxiety may be preventing you from going about your daily life normally, but chances are you haven’t found help either. Are you looking for anxiolytics without a prescription ?
In that case, you want to know that there are natural anxiety treatment pills that can help you feel better if you’re going through a tough time.
Have you been going through a bad patch for a while? anxiety, stress or bad mood and you don’t really know how to deal with it?
If you think that this situation affects you particularly, it is strongly recommended to consult your family doctor and seek a psychologist who can accompany you.
But you should also know that there are natural remedies for anxiety without contraindications that you can try to improve your symptoms.
What to take for anxiety without a prescription?
Historically, humans have used natural medicine to treat different symptoms, and anxiety is no exception. We are talking specifically about medicinal plants.
Passionflower, valerian, chamomile, lemon balm and even lavender are plants that have been used for centuries for their medicinal properties.
Currently, it is common to consume them in the form of infusions or in Food Supplements .
Many of these natural components have relaxing properties , since they act on the nervous system.
Therefore, they can be a help in times of stress or anxiety.
Anxiolytics without a prescription
Surely you have heard a lot about them, but you may not be entirely clear about their function. Anxiolytics are drugs that act on the nervous system eliminating anxiety symptoms, preferably without a sedative effect .
Therefore, you must be clear on the fact that anti-anxiety medications are a type of drug that sell for low medical prescription.
But are there natural anxiolytics without a prescription?
Currently, over-the-counter or non-prescription drugs are narrowed down to a group of drugs that treat minor symptoms.
For a drug to be sold without a prescription it must be safe to use without medical supervision and must not contain substances that can be abused, among other characteristics.
Therefore, as a short answer, you should know that in France there are no non-prescription anxiolytics as such. But there are a wide variety of natural supplements or pills for anxiety symptoms, stress and mood improvement that you can buy for free at pharmacies, such as AnimaFort® MULTI, which we will discuss below.
Saffron extract for anxiety and sadness
We want to tell you about another of the most studied and effective natural components: saffron extract.
Il saffron extract It is a natural anxiolytic that has antidepressant effects, with very good results in adolescents. In a clinical study conducted in Australia, saffron extract was used to treat 80 young people between the ages of 12 and 16 with moderate symptoms of anxiety and depression. According to the results, the young people showed an improvement in their symptoms.
And what is its effectiveness? This is because saffron contains active ingredients that inhibit the reuptake of certain neurotransmitters like serotonin or dopamine. This allows these “happiness hormones” to stay in the brain longer, helping to improve mood and symptoms of anxiety and stress.
Properties of Ashwagandha for Anxiety
If you are looking for natural remedies for anxiety that are alternatives to drug treatment, another strand that interests you is Ashwagandha .
In recent years, Ashwagandha has become one of the natural extracts of reference for improving anxiety.
Although in reality it has been used for thousands of years.
Ashwagandha is an evergreen shrub of the withania family grown in Asia and Africa .
It is also known as Indian ginseng or dampen .
The use of ashwagandha root has been shown to have beneficial properties for fighting anxiety and stress . Among others, the following:
- Ashwagandha improves the body’s resistance to stress .
- Helps maintain mental balance.
- Promotes sleep.
- Supports learning, memory and recall.
- Helps you recover from stressful events.
- Helps maintain emotional stability .
- Helps maintain energy levels.
Contraindications to Ashwagandha: does it have side effects?
Ashwagandha is an extract with great applications when it comes to improving symptoms of anxiety and stress.
Taken in recommended doses, Ashwagandha generally has no contraindications or side effects.
However, it is important that whenever you begin supplementation, you consult your doctor first.
Magnesium and anxiety, know the relationship
Another of the nutrients involved in your emotional well-being is magnesium . It is one of the most abundant minerals in our body and is involved in a myriad of metabolic functions.
Among other things, magnesium helps to reduce fatigue and fatigue, contributes to normal energy metabolism, normal functioning of the nervous system and contributes to normal psychological functioning.
When you go through periods of prolonged stress or anxiety , your magnesium stores may be depleted and your body may have a harder time fighting off all of these stimuli.
It is therefore important to get a good supply of magnesium in your diet, and if you need it, consider the possibility of supplementing it.
Magnesium, vitamin B6 and anxiety
As there magnesium like vitamin B6 are two essential nutrients for our body. Vitamin B6 in this case helps magnesium to be better transported through your body, thus preventing its deficiency.
But, in addition, the combination of magnesium and vitamin B6 help to relieve symptoms of anxiety and stress as well as to improve night’s rest. They will also help you increase your energy, reduce tiredness and mental fatigue, improve memory, prevent infections…
What’s interesting is that the supplement you choose includes both, since combined increase their beneficial properties.
Aromatherapy: natural anxiolytics
Natural anxiolytics are also found in nature in the form of aromas.
Aromas stimulate different areas of the brain, altering emotions; so you can use it to relax and get a calm state. As its effect is quite fast, the aromatherapy It has very good results in anxiety attacks or panic attacks.
To benefit from aromatherapy you need essential oils, and if you prefer a diffuser, though you can smell them straight from the bottle.
Take a deep breath holding the air in your lungs for 3 seconds a few times a day. Then you can increase to 5-7 inhalations.
Here are the best essential oils:
- Lavender: It directly influences lower levels of the stress hormone cortisol. It protects the cardiovascular system and produces a feeling of calm and peace.
- Bergamot: It is a citrus aroma that regulates blood pressure and heart rate. Likewise, it is effective in controlling the presence of glucocorticoids, hormones linked to anxiety.
- Nard: this oil is antidepressant, natural anxiolytic and very relaxing. You can use it for persistent anxiety and stress disorders.
- Patchouli: perfect if you are stressed from work, as it has a strong calming action. Keep it handy and when you need it most, take a deep breath.
natural pills for anxiety
Now that you know some of the nutrients and methods that can help you fight low mood and anxiety the most, I’m sure you’re wondering where to find natural anti-anxiety medications .
As we said, in the market there are many natural supplements specially designed to help you control anxiety. But among the natural pills against anxiety with proven efficacy in clinical studies, we recommend AnimaFort® MULTI.
AnimaFort® MULTI is a plugin based on dry extract of saffron (Affron®), which, as we have already told you, has many advantages: helping you improve your mood and reducing fatigue and exhaustion, among others . It also contains Ashwagandha extract, which helps improve brain activity and relieve symptoms of anxiety.
With AnimaFort MULTI® you only need to take two capsules a day at your chosen time for 3-4 weeks to start noticing its benefits.
How to overcome anxiety without drugs?
Anxiety can prevent you from going about your daily life normally, but with effort and good habits it is possible to overcome it.
Please note: this does not mean that drugs are not necessary, because in some cases they are the only alternative.
In some cases, for the therapy (and other non-chemical remedies) to be effective, a medicine prescribed by the medical specialist must first be used.
It’s not better, it’s not worse, it all depends on each case
But if you know why and how your anxiety is triggered and you want to learn how to fight it on your own, you can put some of these tips into practice:
- Healthy eating: Food plays a very important role in improving your mood.
- Practice physical activity: Sport releases serotonin and dopamine, neurotransmitters that influence mood.
- Relaxation techniques: These are a good resource to help you reduce tension when you feel anxiety kicking in.
- Spend Quality Time: Setting aside time to do the things that make you happy will allow you to reconnect with yourself and feel better.
- See a mental health professional: Visiting a therapist or psychologist can help you manage your emotions.