Practical Guide: tips and juices to detoxify your intestines

Cleansing and detoxifying the intestines has become one of the best ways to support body cleansing. Discover the best tips and juices to detoxify your intestines!

The importance of gut detox

First of all, many people suffer from intestinal problems. Unfortunately, these organs suffer from poor diet and other harmful habits. In addition, they fill our body with toxins and wastes that complicate the functioning of the cleansing organs.

Diet and lifestyle can affect the intestines. Therefore, it is important to stimulate them and keep them clean to improve our health and quality of life.

Here are some great tips and juice recipes to help you detoxify your gut naturally!

Tips for detoxifying the intestines

Do you have a faulty digestive system? Do you suffer from chronic constipation, gas and abdominal bloating? Your intestines are probably asking you to support the detox. Therefore, keep the following tips in mind:

• Eat a healthy breakfast every day.
  
  The cleansing of the intestines is greatly facilitated by breakfast. It is recommended to start the day with a cup of hot tea or hot water with lemon. Then you can help yourself to natural smoothies, oat foam, fruits, vegetables and a small selection of other foods as a light breakfast.
• Go to the toilet when your body demands it.
  
  The body always sends signals when it wants to eliminate waste. If we don’t go to the toilet at the right time, it can lead to constipation and cause intestinal problems.
• Do not force yourself when disposing of waste.
  
  Forcing the waste disposal process is not recommended. Breathe normally and stay relaxed for as long as necessary.
• Improve your diet.
  
  It is very important to change your eating habits to keep your intestines healthy and free of waste. Increase your intake of foods high in antioxidants and fiber. For example, fruits, vegetables and whole grains.
• To exercise.
  
  Movement plays a very important role in detoxifying our body. Exercise, at least 30 minutes a day, promotes good digestion and intestinal health.

The best juices for gut detox

Drinking natural juices is a great way to detoxify your intestines and promote healthy digestion. We share the best juices for gut detox!

Orange, peach and strawberry juice

With this juice, you will begin to improve your gut health. In addition, frequent consumption will help you in the process of eliminating toxins.

ingredients

• Juice of 2 oranges
• 3 pitted peaches
• 7 strawberries

How is it prepared?

• Beat all the ingredients in the blender and drink the fresh juice.

Green juice for intestinal detox

Green juices are an excellent choice for detoxifying the body and intestines. In addition, the properties of green leafy vegetables are very good for the respiratory system, liver, kidneys and colon.

ingredients

• 2 stalks of celery
• 2 carrots
• 1 clove of garlic
• 1 beet
• 3 sprigs of parsley
• 4 romaine lettuce leaves
• 2 sprigs of dill

How is it prepared?

• First, mix all the ingredients well.
• Then, add them to the blender with a little water to facilitate mixing.
• Consume this juice for breakfast.

Apple juice

Fresh apple juice is one of the best options for cleansing the digestive tract and getting rid of toxins. This juice, which should be consumed in large quantities, supports liver functions and improves the spleen, helping to combat problems such as constipation.

How is it consumed?

• First, we need to extract the apple juice. So, we will drink an unfiltered glass of it on an empty stomach.
• Half an hour later we will drink a glass of water, and for the rest of the day we should consume more than a liter of apple juice.

Apple and carrot juice

This juice combines the benefits of the apple with the qualities of the carrot to produce a powerful intestinal detoxifier. It is ideal to consume it for nine consecutive days to get results.

Ingredients

• ½ apple cut into pieces
• 1 bunch watercress
• 2 large carrots

How is it prepared?

• First, wash the ingredients very well. Next, extract the juice from the apple and carrots separately.
• Mix the juices with the watercress.
• Consume the juice on an empty stomach.