Indigestion does not only occur due to heavy meals, but also if we eat certain types of food or have certain habits.
Fortunately, there are natural remedies for indigestion!
Have you ever felt heavy after eating?
Have you had a stomach ache and felt nauseous?
He may have suffered from dyspepsia. Fortunately, there are natural indigestion smoothies and juices that can help.
Although dyspepsia or indigestion is not serious, it can be very bothersome.
You may not be able to move even if you haven’t eaten much.
indigestion
As we have already seen, the medical name given to this very common digestive problem, especially in adults, is dyspepsia.
This is characterized by slight discomfort in the upper abdomen and occurs after a meal, especially when the intake is exaggerated.
The most common symptoms
- Burning sensation
- Pain or warmth in the area between the navel and breastbone
- To feel “full”
- Nausea or bloating (rare)
It should be noted that indigestion is not the same as heartburn.
Possible causes of indigestion
- Alcohol consumption
- Eating very fatty or spicy foods
- Eating too fast or too much
- Stress
- High Fiber Foods
- Smoking or drinking caffeine
- Gallstones, gastritis, inflammation of the pancreas, ulcers or taking certain medications such as anti-inflammatories or aspirin. In this case, it is likely to be accompanied by other symptoms, such as bleeding.
Natural smoothies and juices for indigestion
If the discomfort or stomach aches are more and more present after meals, the first thing we advise you to do is to change your eating habits.
Avoid copious or too fatty and spicy meals and chew your food well.
Also, take a long walk after your meal.
In addition to all these tips, we also present you a series of delicious natural smoothies and juices for indigestion.
These they have a great flavor and are very easy to prepare.
Raspberry and quince juice
Raspberries are a fiber-rich fruit, so it can help us digest food better. Moreover, it is also very good for relieving constipation.
Of course, we do not recommend this juice in case of indigestion if you have consumed too much fiber.
Consume it if you suffer from dyspepsia because you ate too much or too quickly, for example.
You need a cup of raspberries, a quince and half a glass of water. Wash everything very well and put in the blender.
Drink half a glass after a meal.
Papaya and peach juice
This juice can help counteract indigestion, calm your stomach, and promote bowel function. It is also low in fat and purifying.
According to a study, various components of papaya (such as vitamins and bioactive components) promote the digestion of carbohydrates.
Therefore, papaya can be our ally in relieving indigestion. It can also be very beneficial for the cardiovascular system and metabolism.
To prepare this juice, you just need a slice of chopped papaya and a peeled and cut peach.
Mix the fruit with 50 ml of water in the blender until you obtain a homogeneous shake. You can have a drink after the meal.
Beetroot, apple and fennel juice
Beet is a plant with many benefits and has been the subject of recent studies because of its significant antioxidant power. In fact, it is thought to be beneficial in alleviating various illnesses, such as high blood pressure.
Some in vitro studies shown to help stimulate the digestive system.
Therefore, it is beneficial to aid digestion.
In turn, the apple is an important source of fiber (along with the skin).
As for fennel, like other spices, helps stimulate the enzymes involved in digestion.
The ingredients of this juice for indigestion are: two red apples, half a medium beet and 150 grams of fennel.
To prepare it, just wash everything well, cut the apples in half and remove the thorns.
Then mix the ingredients using a blender.
Pineapple and papaya juice
We already know the benefits of papaya, but what about pineapple?
This fruit it contains an enzyme called bromelain, which helps digest food by breaking down proteins. This makes pineapple a great ally of the digestive system, just like papaya.
To make this smoothie, you need a small pineapple, a cup of diced papaya, and sweetener to taste.
First, squeeze the pineapple. Then strain the juice and put it in the blender, along with the papaya and the sweetener.
Apple, pear and ginger juice
Apple and pear are high in fiber, so they can help aid digestion, as long as it’s not caused by excess fiber.
As for ginger, it has properties that help stimulate the digestive system.
In this way, it helps us digest food and relieve indigestion.
You only need a piece of each fruit and a small slice of ginger. Wash and cut everything.
Then put the ingredients in the blender and mix well until you get a smooth shake.
This juice can also be used to relieve nausea during pregnancy.
Papaya, mango and lime juice
According to a study in addition to the fibers of the skin, it contains components, such as pectin, which facilitate digestion.
As for lime, the citric acid it contains stimulates the production of saliva which participates in the formation of the food bolus and facilitates swallowing.
It can help us improve digestion.
Place a slice of peeled papaya, two tablespoons of lime juice, and a cup of mango juice in a blender. Mix well and drink a glass a day if indigestion is very frequent.
More natural remedies for indigestion
In addition to the natural indigestion smoothies and juices above, we have other natural remedies that can help alleviate this problem.
Orange and peach tea
Used to relieve constipation, as its ingredients are mild laxatives. In addition, the orange contains citric acid which, as we have seen, can help digestion.
You only need 2 liters of water, 1 orange tea bag, two peaches and honey (to taste).
First, heat the water and prepare the orange tea, letting it steep for one minute. Then add the sliced peach without the skin. Allow to cool slightly then sweeten with honey.
herbal tea
Surely you know this recipe for indigestion. The herbs used help stimulate the digestive system, aiding digestion.
You need a handful of thyme leaves, a handful of sage leaves and a small slice of grated ginger.
Then you just need to mix everything in a container, then add a spoonful to a cup, where you will pour boiling water.
Cover and let rest. After a few minutes, strain and sweeten to taste (preferably with honey).
Chicory and dandelion infusion
Some studies show that chicory may benefit the digestive system because it promotes bowel movements.
In addition to indigestion, it can also be beneficial for constipation.
As for the dandelion, this plant has many properties.
It has long been used in folk medicine, and various investigations have supported its anti-inflammatory and antioxidant power, which benefits the body.
Put 20 grams of dandelion and 20 grams of chicory in a container. Take a spoonful and put it in a cup of boiling water.
Leave to infuse for 5 minutes with the bowl covered. Strain and drink after the meal, before it cools completely.
Grapefruit tea
Grapefruit, like oranges, is a citrus fruit.
Therefore, it is rich in vitamin C and contains citric acid, which aids digestion.
Stimulates the production of saliva, facilitating swallowing.
To get the full benefits, chop an organic grapefruit with the skin on and mix it with two cups of boiling water.
Let this mixture sit overnight, and in the morning strain it into a glass container with a lid. You can have a cup for breakfast.
bay leaf tea
This plant is traditionally used to relieve digestive disorders.
It is believed to have carminative properties which help reduce gas formation.
Therefore, it is worth trying.
Just put two dried bay leaves in a cup of boiling water.
After 5 minutes, strain and sweeten with honey.
Final Note on Smoothies and Natural Juices for Indigestion
As you have seen, there are many natural remedies and juices for indigestion. They can help you both prevent and treat this disease.
In any case, if you frequently suffer from indigestion, we advise you to change your habits: adopt a balanced diet, eat slowly, avoid harmful habits such as alcohol or tobacco, etc.
If the indigestion is chronic, we advise you to consult a doctor immediately.